Once you feel progress has plateued, switch from the Heavy Duty II to this Consolidation Routine. Increase your recuperation periods in between workouts for maximum gains. All exercise follow 6-11reps unless specified.

Workout A
Legs Back Biceps
Squats
Reverse grip palms up pulldowns

(depending on your previous rest periods)
96, 120, 144, 168+ hours later

Workout B
Back Chest Triceps
Deadlift 3-8reps
Dips